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METHOD ATHLETICS
PROGRAMMING
SUPPORT
OUR BARE-BONES APPROACH: RECEIVE A FULLY CUSTOMIZED PROGRAM WITH MONTHLY UPDATES IN ORDER TO TAKE THE GUESSWORK OUT OF YOUR TRAINING.
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ELITE-LEVEL PROGRAMMING
OUR COACHES HAVE WORKED WITH PROFESSIONAL, OLYMPIC, COLLEGIATE, AND HIGH-SCHOOL LEVEL ATHLETES THROUGHOUT OUR ENTIRE CAREERS.  WE STILL DO.  WE'VE WRITTEN THOUSANDS OF PROGRAMS THAT MAXIMIZE RESULTS AND MINIMIZE RISK OF INJURY DURING PARTICIPATION IN SPORT.
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INDIVIDUALIZED REGIMENS
TAKING INTO ACCOUNT YOUR SPORT, POSITION, INJURY HISTORY, AND GOALS, WE'LL DEVELOP A PROGRAM THAT MAXIMIZES YOUR RESULTS AND PERFORMANCE.
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MONTHLY CHECK-INS
MONTHLY FORM-BASED CHECK-INS DESIGNED TO CAPTURE HOW YOUR TRAINING IS PROGRESSING AND HOW WE CAN PLAN FOR FUTURE MONTHS.
1 OR 2 INDIVIDUALS
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