Who We Serve

College & Youth Athletes

For rehabilitation, performance, and prevention. We specialize in sports performance training and physical therapy for college and youth athletes. Our programs are designed to help young athletes reach their full potential, whether aiming to excel locally or at the collegiate level. By combining personalized coaching with physical therapy, we focus on strength and mobility training, injury prevention, and overall athletic development.

Reach the Next Level

Method Athletics offers specialized attention for college and youth athletes.

Our expertise is in helping young athletes reach their full potential—and often that means reaching the next level locally or collegiately.

The combination of our coaching programs and physical therapy helps shape well-rounded athletes through strength and mobility training, injury prevention techniques, and much more.

From gymnastics to baseball to football and everything in between, our NSCA certified trainers and licensed physical therapists work closely with athletes looking to perform at their best.

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College and youth athletes training at Method Athletics

Tailored Solutions To Elevate Your Performance and Recovery.

Physical Therapy

Our Doctors of Physical Therapy diagnose, treat, and prevent injuries of all kinds with your long-term health in mind.

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Youth athlete working with a Method Athletics coach on throwing mechanics
Sports performance coaching with a Method Athletics trainer in the gym

Sports Performance Coaching

We craft individualized training programs for athletes designed to help them meet their goals.

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Golf Performance

Our Golf Performance Program combines physical therapy expertise with golf-specific knowledge gained through the Titleist Performance Institute (TPI) to provide personalized assessments, tailored exercise programs, and golf-specific drills to improve your swing.

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Golf performance coaching session at Method Athletics
Method Power strength training gym at Method Athletics in Frankfort, IL

Powergym Membership

We operate an exclusive facility equipped with highly-specialized equipment, giving college and youth athletes swipe access to a private space where they crush their personal records.

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Let's Unlock Your Full Potential

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