Who We Serve

Adult Athletes

For rehabilitation, performance, and prevention.

Athlete Is A Lifestyle

We are dedicated to serving active adults and athletes by providing specialized physical therapy and performance training.

Our comprehensive approach evaluates the entire movement system, considering the interplay of musculoskeletal, nervous, and other physiological systems to identify and address the root cause of issues. Focusing on biomechanics and kinesiology, our therapists develop tailored programs to restore strength, flexibility, and control, enabling clients to achieve their highest potential in daily activities or competitive sports.

This methodology allows us to effectively diagnose and treat a wide range of musculoskeletal injuries. Additionally, we emphasize strength and conditioning to build a foundation for long-term resilience beyond rehabilitation.

Active adults and athletes at Method Athletics

Tailored Solutions To Elevate Your Performance and Recovery.

Physical Therapy

Our Doctors of Physical Therapy diagnose, treat, and prevent injuries of all kinds with your long-term health in mind.

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Physical therapy session with a Doctor of Physical Therapy at Method Athletics
Sports performance coaching at Method Athletics

Sports Performance Coaching

We craft individualized training programs for athletes designed to help them meet their goals.

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Golf Performance

Our Golf Performance Program combines physical therapy expertise with golf-specific knowledge gained through the Titleist Performance Institute (TPI) to provide personalized assessments, tailored exercise programs, and sport-specific drills to improve your swing.

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Golf performance training at Method Athletics
Powergym training facility at Method Athletics in Frankfort, IL

Powergym Membership

We operate an exclusive facility equipped with highly-specialized equipment, giving active adults and athletes swipe access to a private space where they train and recover at their best.

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